Qigong: Eight Piece Brocades Chi Kung
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Comments
I do this sequence each and everyday…it works!!!
you rock, thank you for making this available and explaining the channels with the movement.. i want to meet you sifu!
Hello to all who read this. I have a question that I have been asking any practitioner of chi gung.
What does it take to reach a very high level of chi gung?
thank you for your responses.
Thank you for your great work!
It’s nice to see some different variations of the eight brocades than what I’ve learned Nice to mix it up sometimes
So sleeeeeepy….
many chinese do it 3-4 times a day. it helps to be consistent with the time of day you practice too (5-7am, 11am-1pm, 5-7pm).
great I love it
Can you tell me the full name of the DVD? I want to freshen up my old Qigong knowledge and really liked that video. Ta!
I bought the DVD and it is great. I practice every day. Can I do it more than once a day? How about increasing the repetitions? Thanks for the great product.
Excelente maestro, si estos movimientos los acompañaramos de algunas fotos seria mucho mas facil.
God protect you for ever
O.o woW
Yup!! : )
There’s a reason you exhale through the mouth, and a reason that you can keep your mouth open while you inhale and not allow oxygen to enter the mouth. =) explore … the difference you feel
Recently I have compared about 18-20 variants of 8 Brocades sets – your variant is “averagelly best”. Morover it assumes some possible additions, espacially when you add repetitions of each movement more than 1.
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ill try your way and see what i find! I do Five Form Fist (Lam Siu Lam Ng Ying Kuen) wich is part of the Tran family system together with five elements qigong… Tran Loi Minh is our grandmaster (lives in Paris), i train under his disciples in Sweden and directly under him occasionally. Whats your style?
You were right, breathe in through the nose to warm the air, but then I learned to breath out the mouth, with the jaw closed and tongue on roof of mouth to block qi from escaping (and so you don’t bite it off lol), lips parted. I also do kung fu.. what style(s) to you do? I’ll try it your way for awhile and see what kinda results I get. Thanks!
Oh, allright, i get it now, not sound qigong then…
Well, whats the application and benefit of that type of breathing? I’ve learned to work it all through the nose for basic filtering and to keep the qi circuit closed, since mines related to a kung fu system i’ve learned to keep the mouth closed for safety for tounge and jaw…
Well, NOT to make sounds, but for basic breathing. I guess exclude the sound comment from last time.
If its to make sounds thats a whole different story, thats a specific kind of technique in that case. I’ve just picked upp a tiger routine that resonates the sinuses with a hissing sound but the mouth is closed… a thousand exceptions to every rule, thats chinese martial arts systematics for ya
But aren’t you supposed to exhale from the mouth? I may be wrong, but the way I learned the breathing is to keep the lips slightly parted but the jaw lightly closed so that the exhalated air escapes through the teeth. When you make the sounds, you are hhuuu and ssshhh sounds because of that, right?
Thank you for the explanation!!!
Nose-breathing also equalizes the temperature of the air, when you pull in through your mouth and the air is cold it might make cappilaries contract and bloodflow move slower. Also, when keeping your mouth shut and your tounge in your palate you close the cirquit of two meridians, better qi flow
Motuh-breathing gives a quick fix of air, but seldom fills the lower part of the lungs, where the most air can be collected. So: diafragm-breathing with your nose is better and more efficient.
its called “qin”, a old and classy chinese string instrument, not to far from a lapsteel only larger and with a hollow wooden body.
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